{"id":817,"date":"2025-06-22T14:57:48","date_gmt":"2025-06-22T13:57:48","guid":{"rendered":"https:\/\/japanmatsuri.org\/it\/?page_id=817"},"modified":"2025-06-23T16:31:27","modified_gmt":"2025-06-23T15:31:27","slug":"bento-washoku","status":"publish","type":"page","link":"https:\/\/japanmatsuri.org\/en\/bento-washoku\/","title":{"rendered":"bento"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"817\" class=\"elementor elementor-817\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63bad620 e-flex e-con-boxed e-con e-parent\" data-id=\"63bad620\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1ca957 elementor-widget elementor-widget-heading\" data-id=\"3f1ca957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bento Workshop <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e1765 elementor-widget elementor-widget-heading\" data-id=\"80e1765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Art of a Balanced Meal According to Washoku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24f46301 e-flex e-con-boxed e-con e-parent\" data-id=\"24f46301\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6074f69 elementor-widget elementor-widget-image\" data-id=\"6074f69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1750\" height=\"700\" src=\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento.jpg\" class=\"attachment-full size-full wp-image-824\" alt=\"\" srcset=\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento.jpg 1750w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-300x120.jpg 300w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-1024x410.jpg 1024w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-768x307.jpg 768w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-1536x614.jpg 1536w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-18x7.jpg 18w\" sizes=\"(max-width: 1750px) 100vw, 1750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8391035 e-flex e-con-boxed e-con e-parent\" data-id=\"8391035\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ba8fb elementor-widget elementor-widget-text-editor\" data-id=\"a1ba8fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">In this 90-minute workshop, you will learn how to prepare a balanced <b>bento<\/b>, following the principles of <i>washoku<\/i>, the traditional Japanese cuisine recognized by UNESCO as Intangible Cultural Heritage.<\/p><p class=\"translation-block\">For Mich\u00e8le, a complete bento always includes <b>five vegetable side dishes in different colors<\/b>, served with rice and a protein component of your choice \u2013 chicken, fish, or tofu. All prepared dishes will be tasted at the end of the session.<\/p><p class=\"translation-block\">Mich\u00e8le has operated a bento delivery service in Biel\/Bienne since 2017. She is a trained chef specializing in Japanese cuisine and won <b>third place in an international washoku competition in Japan<\/b>.<\/p><p>Il laboratorio rappresenta un\u2019occasione unica per apprendere l\u2019equilibrio, la stagionalit\u00e0 e l\u2019estetica che rendono il washoku un&#8217;esperienza culinaria completa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4756272 e-flex e-con-boxed e-con e-parent\" data-id=\"4756272\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e51c70 e-flex e-con-boxed e-con e-parent\" data-id=\"6e51c70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edd8b66 e-con-full e-flex e-con e-child\" data-id=\"edd8b66\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8b4c6 elementor-widget elementor-widget-text-editor\" data-id=\"ca8b4c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><b>Date:<\/b> Sunday, September 21, 2025<br>\n<b>Time:<\/b> 2:00 PM \u2013 3:30 PM<br>\n<b>Location:<\/b> Cooking Classroom<br>\n<b>Participants:<\/b> maximum 24<br>\n<b>Fee:<\/b> 40 CHF<\/p><p class=\"translation-block\"><b>Languages:<\/b> Italian, French, German, English<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7438105 e-con-full e-flex e-con e-child\" data-id=\"7438105\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0911c elementor-widget elementor-widget-image\" data-id=\"5a0911c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-Michele-2-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-819\" alt=\"\" srcset=\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-Michele-2-768x513.jpg 768w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-Michele-2-300x200.jpg 300w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-Michele-2-1024x683.jpg 1024w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-Michele-2-1536x1025.jpg 1536w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-Michele-2-2048x1367.jpg 2048w, https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento-Michele-2-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b55e99d e-flex e-con-boxed e-con e-parent\" data-id=\"b55e99d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6450a07 e-flex e-con-boxed e-con e-parent\" data-id=\"6450a07\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1230fbe e-con-full e-flex e-con e-child\" data-id=\"1230fbe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15f1b99 elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"15f1b99\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ticketino.com\/en\/event\/japan-matsuri-workshops\/205119\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGN UP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2efb24 elementor-widget elementor-widget-button\" data-id=\"f2efb24\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/japanmatsuri.org\/en\/rules\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RULES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a71fe e-flex e-con-boxed e-con e-parent\" data-id=\"20a71fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65819ea elementor-widget elementor-widget-text-editor\" data-id=\"65819ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>To access the workshop area, you will need to wear the wristband provided at the festival entrance. To make entry easier, we recommend purchasing your festival ticket online. For people with disabilities or reduced mobility, please contact us in advance via email at info@japanmatsuri.org so we can arrange stress-free access.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Workshop di Bento L\u2019arte del pasto equilibrato secondo il Washoku Durante questo laboratorio di 90 minuti imparerete a comporre un bento equilibrato, seguendo i principi del washoku, la tradizione culinaria giapponese riconosciuta dall\u2019UNESCO come patrimonio immateriale dell\u2019umanit\u00e0. Per Mich\u00e8le, un bento completo include sempre cinque contorni di verdure di colore diverso, serviti con riso e [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-817","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>bento - Japan Matsuri - Festival Giapponese Bellinzona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/japanmatsuri.org\/en\/bento-washoku\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bento - Japan Matsuri - Festival Giapponese Bellinzona\" \/>\n<meta property=\"og:description\" content=\"Workshop di Bento L\u2019arte del pasto equilibrato secondo il Washoku Durante questo laboratorio di 90 minuti imparerete a comporre un bento equilibrato, seguendo i principi del washoku, la tradizione culinaria giapponese riconosciuta dall\u2019UNESCO come patrimonio immateriale dell\u2019umanit\u00e0. Per Mich\u00e8le, un bento completo include sempre cinque contorni di verdure di colore diverso, serviti con riso e [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/japanmatsuri.org\/en\/bento-washoku\/\" \/>\n<meta property=\"og:site_name\" content=\"Japan Matsuri - Festival Giapponese Bellinzona\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-23T15:31:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1750\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/\",\"url\":\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/\",\"name\":\"bento - Japan Matsuri - Festival Giapponese Bellinzona\",\"isPartOf\":{\"@id\":\"https:\/\/japanmatsuri.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento.jpg\",\"datePublished\":\"2025-06-22T13:57:48+00:00\",\"dateModified\":\"2025-06-23T15:31:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/#primaryimage\",\"url\":\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento.jpg\",\"contentUrl\":\"https:\/\/japanmatsuri.org\/wp-content\/uploads\/2025\/06\/Bento.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/japanmatsuri.org\/it\/bento-washoku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/japanmatsuri.org\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"bento\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/japanmatsuri.org\/#website\",\"url\":\"https:\/\/japanmatsuri.org\/\",\"name\":\"Japan Matsuri - Festival Giapponese Bellinzona\",\"description\":\"Festival Giapponese Bellinzona\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/japanmatsuri.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"bento - Japan Matsuri - Festival Giapponese Bellinzona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/japanmatsuri.org\/en\/bento-washoku\/","og_locale":"en_GB","og_type":"article","og_title":"bento - Japan Matsuri - Festival Giapponese Bellinzona","og_description":"Workshop di Bento L\u2019arte del pasto equilibrato secondo il Washoku Durante questo laboratorio di 90 minuti imparerete a comporre un bento equilibrato, seguendo i principi del washoku, la tradizione culinaria giapponese riconosciuta dall\u2019UNESCO come patrimonio immateriale dell\u2019umanit\u00e0. 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